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Fitness Gurus Share How to Make & Keep Your Exercise Resolutions

These 7 tips will help you maintain the momentum all year long.

by Wendy Rose Gould  |  COMMENT

PHOTO 4/8
Get an Accountability Buddy
Get an Accountability Buddy "Get a gym buddy, or better known as an accountability partner," advises Austin Brock, a certified trainer and coach, and the co-owner of Slash Fitness in Delray Beach, Florida. "Whether it's your spouse, a family member, or a colleague, having someone else taking the journey with you is a great way to keep your health and fitness goals on track. Especially on those days in March when you are tired and don't want to get out of bed to hit the gym!"

Image via Willie B. Thomas/Getty

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