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Fitness Gurus Share How to Make & Keep Your Exercise ResolutionsThese 7 tips will help you maintain the momentum all year long. |
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"Wanting something to be perfect, or waiting until the perfect time, will only paralyze you. You just have to start. I promise you, it's not easy for anyone at first, but it will get easier." Says Decker. "Changing little everyday habits is how you start to see big changes eventually."
For a fitness newbie, that might look like setting a goal to hit a certain number of steps every day, or trying one new workout per month, or talking a 30-minute walk three times a week. For someone who's more intermediate, that means building upon the progress you've already made. Maybe you add one more workout to your regular routine, or you up your step-goal by 1000. Whatever it is, make it measurable and realistic, and try not to get too wrapped up in the idea of being perfect 100% of the time. You're human, and any step toward progress and self-care is ultimately a win!
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