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This Is the Manicure You Should Get, Based on Your Astrological Sign
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Fitness Gurus Share How to Make & Keep Your Exercise ResolutionsThese 7 tips will help you maintain the momentum all year long. |
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"Being active allows you to enjoy life and your environment that much more. With regards to nutrition, don't think about the foods that you 'can't have.' Rather, think of all of the new fun foods and recipes that you can discover by eating a healthier and more diverse diet. Make it fun," says Brock. "Make it a family activity or turn it into a date night where you can both learn something new. It's all a journey that you should enjoy doing every day!"
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