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13 Things to Always Remember When Doing the Keto Diet, According to Experts

Some expert-approved tips to follow if you're thinking about trying the keto diet

by Courtney Leiva  |  COMMENT

PHOTO 11/14
Stay hydrated the healthy way
Stay hydrated the healthy way According to Boyer, the body doesn't retain water well when it's in ketosis, so it's always important to hydrate all day long (try to drink 10-12 glasses of fluids each day). But instead of grabbing sugary and artificial energy drinks, she recommends drinking clean and nutritious beverages like bone broths and stocks.

Image via Getty

SEE NEXT PAGE: Try to pick the right proteins
 

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