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13 Things to Always Remember When Doing the Keto Diet, According to Experts

Some expert-approved tips to follow if you're thinking about trying the keto diet

by Courtney Leiva  |  COMMENT

PHOTO 12/14
Try to pick the right proteins
Try to pick the right proteins Although protein is key to the keto diet, Boyer says this is not an invitation to live on processed meats like bacon and chorizo. Instead, she recommends choosing air-chilled (and cruelty-free) skin-on/bone-in chicken and turkey, as well as selecting sustainably sourced seafood and grass-fed organic lean beef, lamb and pork.

Image via @delightfulmkt

SEE NEXT PAGE: Choose the right dairy products
 

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