Food

13 Things to Always Remember When Doing the Keto Diet, According to Experts

Some expert-approved tips to follow if you're thinking about trying the keto diet

by Courtney Leiva | COMMENT

PHOTO 13/14

Choose the right dairy products You don't need to avoid dairy on the keto diet but the Nutrition Twins recommend choosing dairy that is lower in carbs such as unprocessed goat, cheddar, mozzarella and blue cheese.

Image via @theservingjoy

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