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13 Things to Always Remember When Doing the Keto Diet, According to Experts

Some expert-approved tips to follow if you're thinking about trying the keto diet

by Courtney Leiva  |  COMMENT

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Fiber is your friend
Fiber is your friend Fiber is a definite must when you are observing the keto diet. According to Tammy Lakatos Shames and Lyssie Lakatos of the Nutrition Twins, fiber is very important in any diet for regularity, gut health and disease prevention. However, the twins also say it can be difficult to meet the 25 grams of fiber a day requirement when you're following the keto diet because it tends to focus on foods that are extremely low in fiber (fruits, beans, vegetables and whole grains). Given that fiber also contains prebiotics, which help keep your digestive tract healthy, they recommend upping your fiber intake through keto-friendly foods (if they fit in your carb limit) such as nuts, avocados, non-starchy vegetables and berries.

Image via @somuchyumblog

SEE NEXT PAGE: Use an app to track your carbs
 

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