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13 Things to Always Remember When Doing the Keto Diet, According to Experts

Some expert-approved tips to follow if you're thinking about trying the keto diet

by Courtney Leiva  |  COMMENT

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Use an app to track your carbs
Use an app to track your carbs Given that keto is all about limiting your carb intake, licensed integrative nutritionist and Paleta executive chef and founder Kelly Boyer says that using an app can be extremely helpful for keto followers, especially if you are going out to dinner or if you just want to keep track of the food you are eating. She recommends downloading an app like Lifesum, which provides keto recipes and a comprehensive diet program to follow.

Image via @lifesum

SEE NEXT PAGE: Stay away from alcohol
 

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