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13 Things to Always Remember When Doing the Keto Diet, According to Experts

Some expert-approved tips to follow if you're thinking about trying the keto diet

by Courtney Leiva  |  COMMENT

PHOTO 3/14
Stay away from alcohol
Stay away from alcohol Although a glass of wine may seem tempting on a Friday night, alcoholic beverages like beer and cocktails tend to have a significant amount of carbs, making it wise to avoid overindulging in such beverages if you are following the keto diet. Boyer says alcohol's sugar content can also counteract any weight loss results you are trying to achieve, making it always important to keep your alcohol consumption in check.

Image via Getty

SEE NEXT PAGE: Don't overeat
 

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