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13 Things to Always Remember When Doing the Keto Diet, According to Experts

Some expert-approved tips to follow if you're thinking about trying the keto diet

by Courtney Leiva  |  COMMENT

PHOTO 4/14
Don't overeat
Don't overeat The keto diet tends to fall low in nutrients since many healthy foods and food groups are eliminated. With this in mind, the Nutrition Twins say it's important to plan your meals cautiously. If you are trying the diet to truly reach the state of ketosis, they recommend limiting your carbs carefully, meaning you can't just grab a piece of fruit when you are hungry.

Image via @healthstartsinthekitchen

SEE NEXT PAGE: Use spices and herbs
 

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