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13 Things to Always Remember When Doing the Keto Diet, According to Experts

Some expert-approved tips to follow if you're thinking about trying the keto diet

by Courtney Leiva  |  COMMENT

PHOTO 5/14
Use spices and herbs
Use spices and herbs Aside from providing amazing flavor, nutritionist Elizabeth Trattner says that spices and herbs can be beneficial for those observing a keto diet because they are carminative and promote digestive benefits. The Nutrition Twins add that fresh spices and herbs can also fight inflammation and can serve as a great low-carb way to get some extra nutrients, antioxidants and fiber. However, if you decide to use dried spices and herbs, the twins advise looking for brands that don't use extra added sugar.

Image via @quaintrellewellness

SEE NEXT PAGE: Be careful of condiments
 

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