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6 Meditation Room Ideas to Help You Chill OutNeed more Zen in your life? A meditation area may be just what you're missing |
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If you prefer a closed space, Rains suggests using screens or curtains to designate your meditation area in an otherwise functional space, like a bedroom or laundry room. A quiet backyard or balcony would be another great choice.
Try to pick a place that's apart from the spaces you inhabit in your daily routine -- i.e., not on your sofa or bed. A meditation-only zone will serve as "a reminder of what you are there to achieve, whether relaxation or communion with the divine," Gruver says.
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