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6 Meditation Room Ideas to Help You Chill OutNeed more Zen in your life? A meditation area may be just what you're missing |
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A lit candle has a calming affect, and it's used as a tool to focus the mind in candlelight meditation, says Gruver. (See the 13 best candles for your home.)
Dim light has been shown to make people happier and more relaxed, ideal if you meditate to reduce stress. Exposure to bright light, such as sunlight, boosts alertness; if you're meditating to improve concentration, consider orienting your seat toward an open window.
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