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7 Apps That'll Help Keep Your Mental Health on Check

Find an app that can help you relax and reflect

by Noelle Denisse Dumpit  |  COMMENT

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Self-care isn't just physical; it also extends to your mind and soul. The state of your mental health greatly affects your every day performance, your relationships and your outlook in life. So it's important to take the time to relax your mind and reflect each day. After all, in this fast-paced, digital world, things can get confusing, messy and stressful.

Fortunately, technology can also provide you the support you need to meditate and keep your mental health in check — through mobile apps. While this is not a substitute to having a heart-to-heart talk with the people you love or going to therapy, these apps can give you help, while also reminding you to reflect from time to time.

Here are seven mental health apps that you can explore!

Image via Imaxtree

SEE NEXT PAGE: Calm
 

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