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7 Apps That'll Help Keep Your Mental Health on Check

Find an app that can help you relax and reflect

by Noelle Denisse Dumpit  |  COMMENT

PHOTO 2/8
Headspace
Headspace If you have a busy schedule, this app can give you bite-size guided meditations that you can listen to in just one minute. To help you train your mind, it has multiple themes like self-esteem, patience, generosity, anxiety, pain management. It aims to help you cultivate healthier relationships, be more focused and less stressed.

Image via Headspace

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