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10 Easy Ways You Can Improve Your Mental Health This Month

Here is how to improve your self-care game this spring.

by Courtney Leiva  |  COMMENT

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Been feeling a little down lately? Spring provides the perfect time to change the channel. After all, that pesky Seasonal Affective Disorder should hopefully be in the rearview mirror — and with warmer weather, you have so many more opportunities to let loose and have fun.

To help you better your self-care regimen this spring, we spoke to some psychologists about ten easy habits that'll boost your mood (and, bonus, require little to no effort). Their tips are easy to implement, yet so, so effective, and range from quick 10 minute journal sessions to some simple decluttering.

So, ready to change the channel? Keep reading for ten helpful expert-approved suggestions worth keeping in mind.

Image via Imaxtree

SEE NEXT PAGE: Clear Out the Clutter
 

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