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10 Easy Ways You Can Improve Your Mental Health This Month

Here is how to improve your self-care game this spring.

by Courtney Leiva  |  COMMENT

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Clear Out the Clutter
Clear Out the Clutter As the warmer weather of spring starts to come to play, licensed clinical social worker Lauren Moser Vilar, MSW, LCSW, LCAS, says that it's a good time to clear your space of things that are no longer serving you. "Gain emotional freedom from items that could be mentally weighing you down," she tells TotalBeauty.

Image via Carol Yepes/Getty

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