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10 Easy Ways You Can Improve Your Mental Health This Month

Here is how to improve your self-care game this spring.

by Courtney Leiva  |  COMMENT

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Create a Daily Ritual
Create a Daily Ritual Moser Vilar says having a daily ritual is key to achieving peace of mind, since it allows you to allot ten minutes a day for yourself. "Meditate, read a book, take a bath, or drink some tea," she recommends.

Image via Imaxtree

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