Health

10 Easy Ways You Can Improve Your Mental Health This Month

Here is how to improve your self-care game this spring.

by Courtney Leiva | COMMENT

PHOTO 3/11

Keep a Journal This is another easy way to boost your mental health according to Moser Villar: She suggests that writing daily in a journal helps clarify your thoughts and feelings, reduces stress and helps sort through problems.

Image via Supreeya Chantala /EyeEm/Getty

SEE NEXT PAGE: Improve Your Sleep Routine

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