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10 Easy Ways You Can Improve Your Mental Health This Month

Here is how to improve your self-care game this spring.

by Courtney Leiva  |  COMMENT

PHOTO 4/11
Improve Your Sleep Routine
Improve Your Sleep Routine "Go to bed and wake up at the same time each day," says licensed psychologist Erika Martinez, Psy.D., CDWF. Avoid bright lights and LED screens 30 to 45 minutes before time, she advises.

Image via Geber86/Getty

SEE NEXT PAGE: Try Embracing Mindfulness
 

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