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10 Easy Ways You Can Improve Your Mental Health This Month

Here is how to improve your self-care game this spring.

by Courtney Leiva  |  COMMENT

PHOTO 5/11
Try Embracing Mindfulness
Try Embracing Mindfulness "Try to embrace any kind of mindfulness practice," suggests Martinez. This includes activities such as meditation, yoga, mindful walking, prayer, and breath work, as they are all good ways for calming your nervous system.

Image via Hero Images/Getty

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