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Stress Is Going Down: Dr. Janine Mahon, Chinese Medicine Expert, Prescribes These Tips

Transform your stress response and experience holistically

by Sanja Savic  |  COMMENT

PHOTO 4/6
Eat Foods that Naturally Reduce Stress
Eat Foods that Naturally Reduce Stress Try adding in a few of these foods to shift the patterns of stress and rebalance the heart-mind connection. Oats with red Chinese dates and a little honey, for example. Add some of these to a soup: cabbage, celery, leeks, garlic or ginger. Sip tea with chamomile, hibiscus, or licorice.

Image via Rowan Jordan/Getty

SEE NEXT PAGE: Enjoy Aromatherapy
 

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