SISTER SITES
The Fashion Spot Momtastic
FOLLOW US
Well-Being

Stress Is Going Down: Dr. Janine Mahon, Chinese Medicine Expert, Prescribes These Tips

Transform your stress response and experience holistically

by Sanja Savic  |  COMMENT

PHOTO 4/6
Eat Foods that Naturally Reduce Stress
Eat Foods that Naturally Reduce Stress Try adding in a few of these foods to shift the patterns of stress and rebalance the heart-mind connection. Oats with red Chinese dates and a little honey, for example. Add some of these to a soup: cabbage, celery, leeks, garlic or ginger. Sip tea with chamomile, hibiscus, or licorice.

Image via Rowan Jordan/Getty

SEE NEXT PAGE: Enjoy Aromatherapy
 

EDITORS' BEST OF

12 Best Acne Products for Your Clearest Skin Yet

Read More

11 Best Tinted Moisturizers for Easy, On-the-Go Coverage

Read More
more stories
This Is the Manicure You Should Get, Based on Your Astrological Sign

Nails

This Is the Manicure You Should Get, Based on Your Astrological Sign

It's Time to Add CBD to Your Self-Care Routine

Well-Being

It's Time to Add CBD to Your Self-Care Routine

Are the Latest Hyped Wellness Buys Actually Worth Your Money?

Well-Being

Are the Latest Hyped Wellness Buys Actually Worth Your Money?

leave a comment
Free Samples
Welcome to TotalBeauty.com!
Ready to unleash your inner beauty junkie? Enter your email and check the boxes below to get free samples, exclusive deals, discounts at Total Beauty Shops, and expert beauty tips delivered straight to your inbox!
Email to a friend



Cancel
monitoring_string = "e4ea8133a649aad124e80f99f8831005"