12 Ways to Sneak a Little Mindfulness Into Your Daily Routine

Your mind is at its freshest state when you wake up. Don't use that moment to bombard yourself with social media updates — after all, you don't want to catch the FOMO so early. Take this opportunity to set a positive and in-control mood for the rest of the day.

So, instead of reaching for your phone...

Sit up straight and close your eyes. Feel the sensations of your body and pay attention to what you're feeling. Are you tired? Refreshed? Stretch your muscles and focus on how they feel. Notice how the sheets or the rays of the sun feels against your skin.

Then, take three deep breaths and set your intention for the day and write it down. Hear us out before you skip and think it's corny: A simple reminder and goal for the day can really ground you and give you a purpose. It can be as simple as "I'll have fun and eat healthy food" or "I will be kinder to myself and others." It doesn't have to be a full paragraph of affirmation (but feel free to go for it if you want to).

Image via Imaxtree