12 Ways to Sneak a Little Mindfulness Into Your Daily Routine

Shower time is the perfect time to daydream. While that may feel relaxing, it doesn't help in clearing your mind. So instead, take the moment to feel the warm water washing your skin and the smell of your soap and shampoo. You'll notice your mind wandering, but snap back to the sound of the water splashing and the next step in your regimen. By integrating a little mindfulness into your shower routine, you'll be left with a clean body and a clear head.

Also, remember that a wandering mind is natural — so don't beat yourself up if you get off track; it's totally normal. Just try to go back to being mindful once you notice.

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