12 Ways to Sneak a Little Mindfulness Into Your Daily Routine

Sometimes, when talking to someone, you also have your own conversation running in your mind: You're judging what they're saying, mentally agreeing or disagreeing to their opinions, and already planning the next words that will come out of your mouth... which means you're not actually fully present.

So, exercise mindfulness by really listening: Go beyond just hearing the words they speak, and focus on their body language, tone, and emotions as well. And before you talk back, pause to give yourself the time to process what they said and what you're going to say in return.

Whether you're in a meeting or having a deep conversation, this will make the interaction more meaningful for you.

Image via Imaxtree