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Your Guide to Cultivating an Attitude for Gratitude

Fall into gratitude with these easy and mindful gratitude practices

by Nicholas Pilapil  |  COMMENT

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It's that time of year... again. The season of more time with family and friends, the season of giving gifts — and getting them, too. Yes, it's the holidays: For some, it's the most wonderful time of year... and for others, not so much. No matter where you fall in that spectrum, there's one thing that can really elevate your state — and it's gratitude.

Practicing mindfulness of gratitude can lead to feeling more connected to life — and yourself. It gives you perspective on your personal progress and that your personal story is still unwritten. Here are some ways to practice thanks this holiday season.

Image via Imaxtree

SEE NEXT PAGE: Make a List of What You're Grateful For
 

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