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Your Guide to Cultivating an Attitude for Gratitude

Fall into gratitude with these easy and mindful gratitude practices

by Nicholas Pilapil  |  COMMENT

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Make a List of What You're Grateful For
Make a List of What You're Grateful For Of course we're grateful for what we've got, but sometimes we need the reminder. Writing a list is an easy and impactful way to appreciate and acknowledge everything you've got.

· Ask yourself: What have I been grateful for? Who am I grateful for? What am I grateful for today?

· Think: Who or what makes my current experience and situation possible?

Start there and write the list. This visualization is meant to help put things into perspective and be a reflective meditation. Using this mindfulness can hopefully help us look beyond the superficial and connect with a deeper experience of your life.

Image via Leonardo De La Cuesta/Getty

SEE NEXT PAGE: Use Your List to Stay Grounded in Gratitude
 

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