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Your Guide to Cultivating an Attitude for Gratitude

Fall into gratitude with these easy and mindful gratitude practices

by Nicholas Pilapil  |  COMMENT

PHOTO 2/7
Use Your List to Stay Grounded in Gratitude
Use Your List to Stay Grounded in Gratitude · In a "bad" situation how can you find the positive in the negative? For example: You are running late for work. It's stressful, yes. But rather than focusing on the stress of an unfortunate situation choose to find the good. Find the thanks for the job you have and the transportation you have to get there. When you flip the switch, you may find perspective on what really matter — and maybe that can lead to ease.

· Celebrate the good. Find joy in the wins, happiness in your privileges, and feed them your energy. Celebrate yourself. But, beware, and don't disproportionate your attention between the good and bad. Let the good always win.

· Don't judge yourself. Rather than looking at your situations with judgement, how can you use the situation to give you motivation.

Image via Imaxtree

SEE NEXT PAGE: Pass on the Gratitude
 

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