Well-Being

Your Guide to Cultivating an Attitude for Gratitude

Fall into gratitude with these easy and mindful gratitude practices

by Nicholas Pilapil | COMMENT

PHOTO 6/7

Reclined Bound Angle Pose Feel the gratitude for yourself. Take this moment just to breathe and open your heart up to you.

· Lie on your back. Bring the soles of your feet to touch and open your knees wide like a butterfly.
· Place one hand on your heart and the other on your belly.
· Breathe here.

Image via Adamche011/Getty

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