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Humble Warrior
Humbly bow down and surrender — and let go of everything that no longer serves you.
· From a lunge position, bend your front knee and stack it over your ankle, and point your toes forward.
· Straighten your back leg and seal your heel to the ground. Your toes should point forward, but slightly to the right.
· Interlace your fingers behind your back and pull your arm down and lift for chest up for a chest expansion.
· Hinge from your hips and bring your shoulder to the inside of your front knee.
· Let your head hang heavy, and breathe into the pose. Repeat on the other side.
Image via phakimata/Getty
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