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This Is the Manicure You Should Get, Based on Your Astrological Sign
Well-Being
Your Guide to Cultivating an Attitude for GratitudeFall into gratitude with these easy and mindful gratitude practices |
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· Get into a squat position and open your knees wider than your torso, with your heels pointing in and your toes pointing out.
· Bring your hands to prayer at heart center and bring your elbows to the inside of your knees — press your palms together to help widen your thighs using your your elbows.
· Keep your chest lifted and slowly lift your hips until your thighs are parallel to the ground.
· Hold this position and breathe.
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