10 Workouts That'll Help You Get Over the Winter Blues

"Yin yoga, pilates, yoga, or Yamuna body rolling will help you get your body restored," Isaman tells TotalBeauty. She explains that since our body takes a beating in winter, it's important to open your body back up, which will ultimately help you get into a better mindset.

Image via Thomas Barwick/DigitalVision/Getty