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Here's What Nutritionists REALLY Think About All the Most Popular DietsExperts weigh in on the pros and cons of keto, Paleo, Whole30 and more |
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Pros: "It's great to use as an elimination diet and getting yourself to consume foods in their natural state," Davis says.
Cons: "It's restrictive — even just for 30 days — making it hard to eat at a majority of restaurants, so dieters must do a lot of home cooking and prep to be successful," Davis says. "It also eliminates foods like whole grains, legumes and limits fruit."
Image via @whole30
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