Health

Feeling Overwhelmed? Here Are 5 Tips From a Life Coach

Important things to remember for when it feels like your life is out of control

by Carmen Williams | COMMENT

PHOTO 3/6

Exercise for your mental health

Shake your booty! Sparks suggests getting some endorphins going: Take a walk, do a guided yoga class online or dance to your favorite playlist by yourself or with your family.

Image via 10'000 Hours/DigitalVision/Getty

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