Fitness

Find Your Perfect Fall Workout

Get fit in the new season wherever you are on the map

1 COMMENT

PHOTO 4/7

Northeast The air is dry and in the Northeast, fall is what winter is to other regions (*ahem*, West Coast). This season, take the time to perfect your form and work on an equipment-light exercise routine that you can do indoors at home, so you don't have venture outside once the weather starts to get frightful.

Find a comfortable area at home, or grab a sliver of space in your hotel room and try Sweets's circuit workout.

Express Body Weight Circuit:
• 30-second jumping jacks
• 30-second high knee jogs with shoulder rolls
• 60-second standing plié squat pulse
• Spider-Man push-ups (12-16 reps)
• 45-second burpees, 15-second active recovery
• 30-second curtsy lunge, then 30 seconds on other side
• Triceps dips (use edge of chair, bench, or desk) - 20 reps. Increase difficulty by alternating a leg lift with each lift
• 45-second star jumps, 15-second active recovery
• 60-second plank hold (increase difficulty by adding alternating leg lifts with a glute squeeze)
• 60-second bridge hold - (for added difficulty hold 30 seconds with one leg extended to ceiling, then switch sides)
• Butterfly crunches (knees open, toes down, heels lifted - activating glutes and working deep into the core)

SEE NEXT PAGE: Southeast

EDITORS' BEST OF

12 Best Acne Products for Your Clearest Skin Yet

11 Best Tinted Moisturizers for Easy, On-the-Go Coverage