8 Easy Things You Can Do to Prevent Hair Fall Out

Aside from protein, taking your vitamins also helps in keep your strands strong, while also promoting hair growth. Make sure you're getting your daily dose of vitamins A, B12, C, D, E as well as iron and zinc — if you're unsure where to start, there are vitamins specially formulated for promoting hair, like the new Evolution_18 Strengthen Capsules, $30. You'll also want to eat a healthy balance of leafy greens, eggs, fish, beans, and lean meats.

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