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10 Easy Ways to Add More Probiotics to Your DietYou'll definitely want to write these probiotic-rich foods down! |
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"Yogurt is filled with probiotics and contains live cultures," says registered dietitian nutritionist Lee Cotton, RDN. Yogurt can be added to smoothies, morning oatmeal, or can be eaten with fruit, she explains — though, as with kombucha, it's important to read the nutrition label and watch for sugar content.
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