10 Easy Ways to Add More Probiotics to Your Diet

"Produce your own in-house probiotics with home pickling," says registered dietitian Monica Auslander Moreno, MS, RD, LD/N, founder of Essence Nutrition. According to her, you'll need a sterile mason jar, some veggies, white vinegar, salt, some sugar, and any spices or herbs for flavor. She also adds that you can even pickle cut lemons and then eat the skin. Yum!

Image via Westend61/Getty