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7 Easy Ways to Add Vegetarian Protein to Your Diet (Without Shakes)You don't need chalky shakes to get a protein boost — follow these simple tips to add protein to every meal |
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Well for starters, the body uses protein for pretty much everything: It's an essential building block for your muscles, so if you're working out, you might need more than usual. It's also important for bones, cartilage, skin, and blood (and even your skin and hair). What's more, your body uses protein to make hormones and enzymes.
And if you're trying to lose weight, protein helps you feel fuller, longer, and can actually help boost your metabolism. In short, protein is a hard-working little nutrient — and some studies suggest we may not be getting enough (especially if you're vegan or vegetarian).
So, how's a person to incorporate more protein into their daily diet? Protein powders can be a good place to start. But they aren't always ideal; sometimes they can taste chalky and thick. And many nutritionists say whole food nutrition is better anyway — so here are 8 easy ways to get more protein every day.
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