I Asked My Followers for Sleep Tips to Solve My Insomnia

Melatonin is essentially a hormone that plays a huge role in your natural sleep-wake cycle, according to the Mayo Clinic. In today's world, it's easy to find on the shelves of just about any supermarket, drugstore, or Target in the country. Whether you choose to take it in a pill form, gummy form, or even in your food/drink, it's generally suggested to take them right before bed. Many people who responded to my poll specifically recommended the Olly Restful Sleep, $13.99

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