I Asked My Followers for Sleep Tips to Solve My Insomnia

I consider myself a skeptic and I've never been huge on the more spiritual types of home remedies, but I did find this method useful: A friend of mine recommended the Yoga Nidra for Sleep playlist on Spotify, and it's very relaxing. I also love the fact that you don't even have to get out of bed to find it on your phone and listen.

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