I Asked My Followers for Sleep Tips to Solve My Insomnia

This was very highly suggested by almost too many of my followers. Not going to lie, it was tough — especially for someone like me who a) is constantly working on a computer into the wee hours of the night and b) has basically been trained from childhood to only fall asleep when the TV is on. My biggest issue is that when I wake up in the middle of the night, my first instinct is to put on an episode of "Criminal Minds" — and suddenly, I'm just as invested in finding the serial killer as the BAU is. While I don't think it's 100 percent possible for me to completely quit screen usage before bed, I've diminished the time I'm spending on them at night, and I've noticed quite the change in my sleep habits.

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