I Asked My Followers for Sleep Tips to Solve My Insomnia

Many of my followers suggested magnesium supplements — and it was actually one of the first tips I tried. I grabbed a bottle from my local Walgreens and started taking it once a day, at night before bed. This was a game changer for me: Once I started taking these supplements, I was sleeping through the night more often than not. Natural Vitality Natural Calm, $23.95, is a particular popular option, if you're looking for suggestions.

Of course, I didn't want to have to rely on magnesium for the rest of my life, so I decided to change up my diet and make sure that I was overall eating healthier and getting the nutrients my body needs. Ever since making this change, I've been sleeping like a baby.

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