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8 Simple Ways to Avoid Seasonal Mood Changes

Feeling down in the dumps this winter? Give these mood-boosting tactics a try

by Jenn Sinrich  |  COMMENT

PHOTO 5/9
Volunteer time to a cause of interest
Volunteer time to a cause of interest While you likely know that volunteering to help those in need is a noble way to spend your time, you might not know that it can actually help you the most. In fact, one survey found that the majority of participants reported feeling better both physically and mentally after volunteering. "Participating in programs such as Meals on Wheels, serving food at homeless shelters, volunteering to wrap, deliver or donate gifts to Toys for Tots or giving some time to work at a local community activity such as volunteering to work a local community parade, or working events at churches, synagogues, schools, etc., are all activities that help reduce isolation, increase engagement in purposeful and meaningful activities and provide opportunity to positively impact others' lives," says Mendez.

Image via Hero Images/Getty

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