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8 Simple Ways to Avoid Seasonal Mood Changes

Feeling down in the dumps this winter? Give these mood-boosting tactics a try

by Jenn Sinrich  |  COMMENT

PHOTO 8/9
Consider seeing a mental health professional
Consider seeing a mental health professional Working with a mental health professional to identify a proper diagnosis can be important. "Psychotherapy and medications can both be quite helpful with addressing the symptoms of SAD," Henderson says. "Psychotherapy can help you identify problematic patterns of thinking or behavior and learn positive coping strategies, among other things."

Image via GARO/PHANIE/Getty
 

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