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7 Self-Care Habits That Will Make You Glow From the Inside Out

These surprising self-care habits have proven, powerful benefits to your body and mind

by Katie McCarthy  |  COMMENT

PHOTO 3/8
Find a Cuddle Buddy
Find a Cuddle Buddy Self care doesn't require a huge investment of time; it can be as simple as a snuggle sesh with someone you love. Studies indicate that cuddling with another person or beloved pet lowers blood pressure and cortisol levels. It may also increase oxytocin, a hormone that makes you feel calm, bonded and mentally sharp.

Image via Getty

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