SISTER SITES
The Fashion Spot Momtastic
FOLLOW US
Beauty Tips

7 Self-Care Habits That Will Make You Glow From the Inside Out

These surprising self-care habits have proven, powerful benefits to your body and mind

by Katie McCarthy  |  COMMENT

PHOTO 4/8
Snack on Something Spicy
Snack on Something Spicy Stress-eating isn't always a bad thing -- especially if your comfort food of choice has heat. Eating something spicy tricks your body into thinking it's being exposed to a high temperature, triggering the release of endorphins, the hormones that make you feel naturally giddy. If it's a food with capsaicin, the chemical found in hot peppers, even better. Capsaicin has natural antibacterial and antioxidant properties.

Image via Getty

SEE NEXT PAGE: Listen to Sad Songs
 

EDITORS' BEST OF

12 Best Acne Products for Your Clearest Skin Yet

Read More

11 Best Tinted Moisturizers for Easy, On-the-Go Coverage

Read More
more stories
This Is the Manicure You Should Get, Based on Your Astrological Sign

Nails

This Is the Manicure You Should Get, Based on Your Astrological Sign

Dr. Daniel Opens Wide on Summer Smiles: How Our Innocent Habits Harm Our Teeth

Beauty Tips

Dr. Daniel Opens Wide on Summer Smiles: How Our Innocent Habits Harm Our Teeth

The Virgo Beauty Edit: 10 Commandments for Looking Effortlessly Polished

Beauty Tips

The Virgo Beauty Edit: 10 Commandments for Looking Effortlessly Polished

leave a comment
Free Samples
Welcome to TotalBeauty.com!
Ready to unleash your inner beauty junkie? Enter your email and check the boxes below to get free samples, exclusive deals, discounts at Total Beauty Shops, and expert beauty tips delivered straight to your inbox!
Email to a friend



Cancel
monitoring_string = "e4ea8133a649aad124e80f99f8831005"