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7 Self-Care Habits That Will Make You Glow From the Inside Out

These surprising self-care habits have proven, powerful benefits to your body and mind

by Katie McCarthy  |  COMMENT

PHOTO 4/8
Snack on Something Spicy
Snack on Something Spicy Stress-eating isn't always a bad thing -- especially if your comfort food of choice has heat. Eating something spicy tricks your body into thinking it's being exposed to a high temperature, triggering the release of endorphins, the hormones that make you feel naturally giddy. If it's a food with capsaicin, the chemical found in hot peppers, even better. Capsaicin has natural antibacterial and antioxidant properties.

Image via Getty

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