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7 Self-Care Habits That Will Make You Glow From the Inside Out

These surprising self-care habits have proven, powerful benefits to your body and mind

by Katie McCarthy  |  COMMENT

PHOTO 5/8
Listen to Sad Songs
Listen to Sad Songs You might think that wallowing in sad songs after a tough day would be the worst thing you could do for your self-care. But a weird thing happens when you listen to sad music, a study shows: You feel happier. Research indicates that sad music actually lifts your emotional wellbeing by inspiring feelings of nostalgia, wonder and peacefulness. Bummer tunes are also shown to inspire creative problem-solving.

Image via Getty

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