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7 Self-Care Habits That Will Make You Glow From the Inside Out

These surprising self-care habits have proven, powerful benefits to your body and mind

by Katie McCarthy  |  COMMENT

PHOTO 6/8
Read a Book
Read a Book Love to unwind by losing yourself in a good book? Here's a crazy twist: If you're a bookworm, you'll probably live longer. People who read books more than three and a half hours a week live about two years longer than those who don't. Reading is also a powerful, fast relaxation tool; it takes just six minutes of reading to cut your stress level by 68 percent!

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