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7 Self-Care Habits That Will Make You Glow From the Inside Out

These surprising self-care habits have proven, powerful benefits to your body and mind

by Katie McCarthy  |  COMMENT

PHOTO 7/8
Get on Your Feet
Get on Your Feet You knew an exercise tip was coming, and it's true: Working out is a fantastic self-care habit. But you don't need to do a hardcore fitness routine to reap mind-body benefits; just 20 to 30 minutes of walking per day can add seven years to your lifespan, and regular walkers have a lower risk of heart disease than runners. Walking also may boost self-esteem and ease the symptoms of anxiety and depression.

Image via Getty
 

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